Kate Middleton’s health journey has been a focus since she announced her battle against cancer. Her health condition gained public attention since the wife of Prince William announced her fight against cancer last year. In September 2024, Kate Middleton announced that she was cancer-free and resumed her duties as a working member of the British royal family.
According to Manchester Evening News, the princess has historically maintained a balanced lifestyle, including her eating habits. Kate Middleton, 43, is reported to favor a diet rich in fruits and vegetables.
For breakfast, Kate Middleton consistently chooses ‘slow-burning energy oats.’ In the book titled Catherine, The Princess of Wales, royal author Robert Johnson confirmed the healthy eating habits of Kate Middleton and Prince William. He added that the princess also enjoys “healthy snacks” and once told a child at Great Ormond Street Hospital that she eats a lot of olives.
Experts agreed that Kate Middleton’s breakfast choice of oats in the morning is a very healthy option, especially for busy mothers. Oats provide long-lasting energy and are a good source of fiber, protein, vitamins, minerals, and antioxidants, according to Healthline.
This food can also help prevent type 2 diabetes and lower blood sugar and cholesterol levels due to beta-glucan, a type of soluble fiber. Whole grains contain nearly 11% fiber, which can help slow digestion and increase satiety.
Eighty percent of the protein found in oats is avenalin, similar to protein found in lentils, peas, beans, chickpeas, peanuts, and other legumes.
